What is Dialectical Behavior Therapy (DBT)?

What is Dialectical Behavior Therapy (DBT)?

If you or a loved one are exploring mental health treatment options, you may have come across the term DBT. But what exactly does it mean? Dialectical Behavior Therapy (DBT) is a type of evidence-based therapy that helps people who struggle with intense emotions, difficult relationships, and harmful coping patterns. Originally developed by Dr. Marsha […]

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