Outpatient DBT Program

Not sure you need an intensive treatment program or can’t make the time commitment? This DBT program is a once a week, 1.5 hour group program designed for individuals just like you.

We offer an Adult track and a Teenager track. All groups are Gender Affirming

Clients are generally referred to our program by their doctor or therapist as a soft landing from a full or partial hospitalization or as a step up in care for worsening of self harming behaviors or impulses.

Recovery DBT's Adherent DBT provides:

Individual one-one-one therapy with an intensively trained DBT therapist.

Here you will create an individualized treatment plan. You will learn how to implement DBT skills daily to find relief from your emotions and substance use urges and analyze the patterns that lead up to the substance use in your life. Your therapist will help you create contingency management skills to increase your abilities, confidence, meet your needs without the use of drugs and alcohol, and find solutions in your life.

 

*For Eating Disorder treatment, you will receive a specialized DBT Treatment with an Intensively Trained DBT Therapist, in addition to being assigned an Eating Disorder expert each once a week (a total of two individual therapy sessions a week)*

One Day of DBT Group Therapy

One day a week, for 90 minutes of DBT group therapy where you will learn DBT skills to regulate your emotions, your learn how to tolerate distressing emotions and reduce cravings and substance use urges, mindfulness, and interpersonal effectiveness skills.

24/7 Phone Coaching

24/7 Phone Coaching where you will be able to contact your individual DBT therapist in between sessions when you are experiencing distressing emotions, having high urges or cravings for substances. 

The therapist will guide you through your newly acquired DBT skills in the moment to help regulate your emotions and reduce harmful urges. 

This will help reinforce and integrate the skills you are learning in therapy and have support in between therapy sessions.

DBT Parent Group

Animal and Experiential Therapy

This innovative therapy approach can significantly enhance your healing journey, providing comfort, companionship, and emotional support.

Meet Bailey – our in-house, certified pet therapy dog. Bailey has been trained to provide gentle and compassionate support to individuals during their therapy sessions.

While animal therapy can be highly beneficial, it is not a replacement for traditional medical or psychological treatment. It is often used as a complementary therapy alongside other forms of therapy and medical interventions. The specific benefits experienced can vary from person to person.

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*Disclaimer: Visiting this site alone does not establish a client-doctor/therapist relationship. If you have a medical or psychiatric emergency, please call 911.

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Let our care coordinator call you within the next two hours (during business hours) to go over the best next steps. We look forward to meeting you in person.